After the Gorse Fox's football this morning he was feeling a bit leggy. Three days in a row was catching up. The game itself was fun; we only had 10 players so used one of the 5-a-side cages. This always makes the game a bit more relentless. In the end GF's team emerged victorious by about 3 goals... two of which were scored by the Fox.
Mid afternoon he felt that some more exercise would help loosen the legs a bit. He hopped onto the running machine and set it to one of its pre-programmed settings. This ran for 30 minutes and varied the speed up and down from dead-snail to a gentle jog and varied the incline every few minutes throughout the session. With the machine in the corner of the Orangery and the afternoon being quite sunny - it was a very warm work-out. It was also quite good exercise without being too taxing.
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